What motivates me the most is to see when a person who was totally sedentary changes her lifestyle, and realizes all the benefits that exercise and good nutrition give us.

I've had a lot of inspiring moments! A group of my girls completed a 5K despite some of them were overweight and never have done one before. Another moment was watching them lose weight by being disciplined with nutrition and the exercise.

What I love most is to help other people to believe in themselves, to believe that we can achieve what we set out to and to realize that having a healthier life helps us physically and emotionally.

There are so many types of exercises. Learn the one you love and every time you’ll do a class or a workout, it will be your happy moment.