Practical Modality Instruction

 
 

Practical Modality Instruction

Learn 175 exercises while taking an in-depth look at 11 of today’s most popular group fitness modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills. You’ll learn over 175 exercises and cover the important points of exercise technique, effective cueing, common form faults and movement variations. Plus, you’ll get 16 time-saving predesigned workouts and a template to create your own safe and effective programs.

$99

5 CEUs

 
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Why is AFAA the best choice?
  • History
    Since 1983 AFAA has led the industry on Group Fitness instruction
  • Workshops
    Receive valuable hands-on training from an industry expert
  • Continuing Education
    Bolster your career and broaden your skills with specializations in Yoga, Indoor Cycling and more

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