Group Resistance Training


Group Resistance Training

Group strength training has evolved to include a wide variety of class formats, workloads, training techniques and conditioning goals. This online course includes: program design, exercise sequencing, training variables, exercise science, use of various equipment and practical skills needed to design and instruct creative, effective and well-balanced Group Resistance Training classes.


7 CEU's

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Why is AFAA® the best choice?
  • History
    Since 1983 AFAA has led the industry on Group Fitness instruction
  • Workshops
    Receive valuable hands-on training from an industry expert
  • Continuing Education
    Bolster your career and broaden your skills with specializations in Yoga, Indoor Cycling and more

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