Hydration: Through the Lens of Fitness and Health AFAA CEU Corner (Spring 2019)

 
 

Hydration: Through the Lens of Fitness and Health AFAA CEU Corner (Spring 2019)

Being a little low on water is a bigger deal than most people think. Here’s research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.

$35

2 CEUs

 
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