Ready to Roll: What Science Says About Self-Myofascial ReleaseAFAA CEU Corner (Spring 2018)

 
 

Ready to Roll: What Science Says About Self-Myofascial ReleaseAFAA CEU Corner (Spring 2018)

Research on foam rollers and other self-massage devices has produced some hard evidence to support their use—and revealed some surprising benefits to the body.

$35

2 CEUs

 
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