Beyond Mat Science

 
 

Beyond Mat Science

This fusion-based format is a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises. Beyond Mat Science offers flowing sequences suitable for all fitness levels that incorporate the three main fitness components: Cardio-respiratory, strength, and flexibility training.

$149

7 CEUs

 
Enroll Now
 
Why is AFAA the best choice?
  • History
    Since 1983 AFAA has led the industry on Group Fitness instruction
  • Workshops
    Receive valuable hands-on training from an industry expert
  • Continuing Education
    Bolster your career and broaden your skills with specializations in Yoga, Indoor Cycling and more

START NOW BY CALLING 1-800-446-2322 or enter your info

and a Program Advisor will reach out to you.

You Belong at AFAA

Discover how you can become part of the AFAA family.