WHAT IS IT?
This one-day instructor training course combines the best of both Eastern and Western philosophies and traditions based on the original works of the late Joseph H. Pilates. The 25 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while integrating the concept of mindfulness, fluidity and grace. Bring a sticky mat. 5 CEUs.

WHO IS IT FOR?
For personal trainers, group exercise instructors and exercise enthusiasts.

RECOMMENDED PREREQUISITES:
Primary Group Exercise Certification

WHAT DOES IT COST?
The workshop fee is $129 (less 10% discount for current AFAA members).
This fee includes:

• One-day workshop
• Workshop manual (distributed at workshop)
• 5 CEUs for AFAA certified instructors
• One-year AFAA membership ($68 value) or membership extension to current members (includes TeleFitness® access number)
• Subscription to American Fitness® magazine (does not include postage to addresses outside of the U.S.)