Mat Science ®
WHAT IS IT?
Mat Science ® is a one-day, introductory workshop featuring a progressive series of
exercises that accommodate all fitness levels to increase strength, flexibility and
balance of the entire body. The exercises are derived from classic disciplines such
as yoga, dance and sports rehab conditioning. The focus of the workshop is on mindful
movement, core stabilization technique and unified body movements. Please bring a
sticky mat to this workshop. The focus of the workshop is on:
- Mindful Movement
- Core Stabilization Technique
- Unified Body Movements
WHO IS IT FOR?
For group exercise instructors and personal trainers.
WHAT DOES IT COST?
The workshop fee is $129 (10% discount for current AFAA members. Corporate affiliate discounts may not be combined).
This fee includes:
- One-day workshop
- Mat Science ® manual (distributed at workshop)
- 5 CEUs for AFAA certified instructors
- One-year AFAA membership ($68 value) or membership extension to current
members (includes TeleFitness® access number) and a print or digital subscription
to American Fitness magazine (does not include postage to
addresses outside of the U.S.)