Jillian Michaels - BODYSHRED


Jillian Michaels - BODYSHRED

Jillian Michaels BODYSHRED is a fun, effective, 30-minute, high intensity, metabolic conditioning workout that’s the accumulation of Jillian’s 20 years of expertise in the fitness industry. Utilizing her 3-2-1 interval approach to whole body circuit training BODYSHRED is kinetic, energetic, and provides the ultimate challenge. Comprehensive Conditioning and Metabolic Enhancement is and in-depth program co-lead by industry veterans and BODYSHRED Head Master Trainers, Linda Shelton and Kendell Hogan. You’ll learn why "BODYSHRED" IS 'Intelligent Training' as we discuss the methodology of how BODYSHRED integrates the most progressive exercise science techniques used by world-class athletes into one powerful program that offers the most successful way to get lean and shredded fast. You'll discover the ways to manipulate intensity variables to create true metabolic training, which is why BODYSHRED not only burns more calories while you are exercising, but literally ACCELERATES metabolism by increasing EPOC, or afterburn–the goal of any metabolic program. Both science based lecture and practical along with a 30-minute sample BODYSHRED class are part of this online course. Learn the techniques of creating better movement sequences by "Melding and Merging," plus Jillian's trade secrets to shed fat, define muscle and dramatically enhance performance. Learn for yourself why this class is unparalleled in its approach and its results!


7 CEUs

Enroll Now
Why is AFAA® the best choice?
  • History
    Since 1983 AFAA has led the industry on Group Fitness instruction
  • Workshops
    Receive valuable hands-on training from an industry expert
  • Continuing Education
    Bolster your career and broaden your skills with specializations in Yoga, Indoor Cycling and more

START NOW BY CALLING 1-800-446-2322 or enter your info

and a Program Advisor will reach out to you.

You Belong at AFAA

Discover how you can become part of the AFAA family.