HIIT These: Interval Training 5 Different Ways

Interval classes continue to be in high demand on group fitness schedules—and for good reason. The learning curve is low for participants, and prep time is minimal for instructors. However, teaching the same interval format week after week can start to feel... READ MORE

Playlist Do’s & Don'ts for Your Indoor Cycling Classes

Music is important in any group fitness class, but especially so in indoor cycling. A good indoor cycling playlist can elevate the workout from okay to amazing. With so much riding on the right music, you wouldn’t want to get off track with song selection.... READ MORE

Group Fitness versus Group Personal Training - Are We Really So Different?

Group fitness has certainly evolved over the years. Thanks to changing trends in the industry, better education and certifications, along with more programming options, a movement that gained popularity in the ‘80s is still going strong today. So popular that a hybrid form of training, group personal training, has come to the forefront and effectively bridged the gap between one-on-one training and larg... READ MORE

A Perspective on High-Intensity Interval Training

As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern? READ MORE

Training the Female Client: Key Considerations for Programming

Apart from the more obvious gender differences like pregnancy and some aging-related conditions (e.g., osteoporosis, menopausal changes), how much thought is generally given to the anatomical and physiological differences between men and women when designing programs for female clients? A fair assumption might be very little considering the lack of available information, and the lack of atte... READ MORE

Music’s Exercise Influence

What tunes are powering your workout? From rap and hip-hop, to hard rock and dance, each genre has the potential to take you to that higher level, push you through the last rep, or get you to the next mile marker. Music can psych you up before exercise even starts. It can make training feel less difficult. It’s an ergogenic aid that you can adjust for immediate results. Here we’ll take a look at some of... READ MORE

What to Do When a Group Fitness Participant Can’t Get the Exercise Technique Down

Your job as a fitness instructor is to help clients figure out exercise technique, but that process can get awkward if the participant feels embarrassed or discouraged by a lack of mastery. You might also feel this way for missing the mark on how to teach it. Your best line of defense for diffusing these potentially high-pressure situations is to prepare multiple options for breaking down an exercise or sequence. READ MORE

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