Resistance to the Core

 
 

Resistance to the Core

If designed and used correctly, weighted vests provide a cost effective way to enhance workouts. This program will help you to understand the benefits of weighted vests, how to optimize their use, and which resistance training exercises are most appropriate.

$49

3 CEUs

 
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Why is AFAA the best choice?
  • History
    Since 1983 AFAA has led the industry on Group Fitness instruction
  • Workshops
    Receive valuable hands-on training from an industry expert
  • Continuing Education
    Bolster your career and broaden your skills with specializations in Yoga, Indoor Cycling and more

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