Workshop Descriptions Resistance Training-The Class Format
5 CEUs

Resistance Training

In AFAA's Resistance Training workshop creative and effective strength training are taught without a weight room. AFAA's one-day Resistance Training workshop teaches how to design a progressive muscle conditioning class, add variety to basic exercises and focus on training techniques to keep your program innovative and safe.
AFAA's Resistance Training is a great workshop for aerobics instructors and personal trainers.
AFAA's Resistance Training offer 5 CEUs for AFAA certified professionals.
Recommended Precursor for Resistance Training: AFAA Primary Group Exercise Certification

WHAT IS AFAA's RESISTANCE TRAINING WORKSHOP?
AFAA's one-day Resistance Training Workshop will teach you how to design a progressive muscle conditioning class, add variety to basic exercises and focus on innovation and safety. During the Resistance Training workshop you'll learn to incorporate strength training into your classroom setting with the use of tubing and light weights. The Resistance Training class includes:

  • Muscle isolation

  • Exercise specificity

  • Supersetting and other techniques

  • Updated research: weight loss, metabolism, benefits

  • Injury prevention during resistance training
  • WHO IS AFAA'S RESISTANCE TRAINING WORKSHOP FOR?
    AFAA's Resistance Training workshop is for instructors who currently teach, or are interested in teaching strength training in a classroom format.
    Recommended Precursor for Resistance Training Workshop:
    AFAA Primary Group Exercise Certification or,
    Exercise Science Fundamentals Home Study

    WHAT DOES AFAA'S RESISTANCE TRAINING WORKSHOP COST?
    The Resistance Training workshop fee is $99 (less 10% discount for current AFAA members).
    This fee includes:

  • One-day Resistance Training workshop

  • AFAA Standards & Guidelines for Weighted Workouts

  • 5 CEUs for AFAA certified instructors

  • One-year AFAA membership ($68 value) or membership extension to current members

  • Subscription to American Fitness magazine (does not include postage to addresses outside of the U.S.)

  • Primary Group Exercise Certification - KickBoxing Certification - Step Certification - Personal Trainer Certification - Personal Fitness Trainer Certification - Advanced Personal Training Certification - Emergency Response Certification - AFAA Fitness Practitioner (AFP) Certification - Yoga Certification - The Wave Workout™ - Practical Skills & Choreography - KickBoxing Skills & Choreography - Step Skills & Choreography - Mat Science I - Mat Science I I - Aqua Fitness - Perinatal Fitness - Resistance Training - Senior Fitness - Fitness Jobs