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Group Resistance Training - 5 CEUs

WHAT IS IT?
Group strength training has evolved to include a wide variety of class formats, workloads, training techniques and conditioning goals. This one-day interactive workshop redefines resistance training in the class setting. Course highlights include: program design, exercise sequencing, training variables, exercise science, use of various equipment and practical skills needed to design and instruct creative, effective and well-balanced, Group Resistance Training classes. Ideal for group exercise instructors as well as personal trainers interested in teaching resistance training in a group setting. Program highlights include:

  • Exercise science and research
  • Program design
  • Exercise sequencing
  • Training variables
  • Muscle balancing
  • Exercise evaluation
  • Applied training skills
  • Instructional technologies
  • Injury prevention

WHO IS IT FOR?
For personal trainers, group exercise instructors and exercise enthusiasts.

WHAT DOES IT COST?
The workshop fee is $129 (less 10% discount for current AFAA members. Corporate affiliate discounts may not be combined).

This fee includes:

  • One-day workshop
  • Workshop manual (distributed at workshop)
  • 5 CEUs for AFAA certified instructors
  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside of the U.S.)