Resistance TrainingIn AFAA's Resistance Training workshop creative and effective strength training are taught without
a weight room. AFAA's one-day Resistance Training workshop teaches how to design a progressive muscle
conditioning class, add variety to basic exercises and focus on training techniques
to keep your program innovative and safe.
AFAA's Resistance Training is a great workshop for aerobics instructors and personal trainers.
AFAA's Resistance Training offer 5 CEUs for AFAA certified professionals.
Recommended Precursor for Resistance Training: AFAA Primary Group Exercise Certification
WHAT IS AFAA's RESISTANCE TRAINING WORKSHOP?
AFAA's one-day Resistance Training Workshop will teach you how to
design a progressive muscle conditioning class, add variety to basic
exercises and focus on innovation and safety. During the Resistance
Training workshop you'll learn to incorporate strength training into
your classroom setting with the use of tubing and light weights. The
Resistance Training class includes:
Muscle isolation
Exercise specificity
Supersetting and other techniques
Updated research: weight loss, metabolism, benefits
Injury prevention during resistance training
WHO IS AFAA'S RESISTANCE TRAINING WORKSHOP FOR?
AFAA's Resistance Training workshop is for instructors who currently teach, or are interested in teaching strength
training in a classroom format.
Recommended Precursor for Resistance Training Workshop:
AFAA Primary Group Exercise Certification or,
Exercise Science Fundamentals Home Study
WHAT DOES AFAA'S RESISTANCE TRAINING WORKSHOP COST?
The Resistance Training workshop fee is $99 (less 10% discount for current AFAA members).
This fee includes:
One-day Resistance Training workshop
AFAA Standards & Guidelines for Weighted Workouts
5 CEUs for AFAA certified instructors
One-year AFAA membership ($68 value) or membership extension to current
members
Subscription to American Fitness magazine (does not include postage to
addresses outside of the U.S.)
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