Mat Science I I
AFAA's Mat Science II workshop is the next step in developing and utilizing
more mindful exercises, based on the classic disciplines of movement
and the fundamental exercises in Mat Science I. Mat Science II teaches
a progressive series of combinations and variations of floor exercises,
and adds standing postures to enhance and develop muscular strength,
endurance, flexibility and balance. Please bring a sticky mat to Mat
Science II workshop.
WHAT IS AFAA'S MAT SCIENCE II WORKSHOP?
Mat Science II is the next step in developing and utilizing more mindful exercises,
based on the classic disciplines of movement and the fundamental exercises
in Mat Science I. Mat Science II teaches a progressive series of combinations
and variations of floor exercises, and adds standing postures to enhance and
develop:
Muscular strength
Flexibility
Muscular endurance
Balance
Please bring a sticky mat to the Mat Science II workshop.
WHO IS AFAA'S MAT SCIENCE II WORKSHOP FOR?
Mat Science II is for group exercise instructors and personal trainers.
Prerequisite Mat Science II: Mat Science I
WHAT DOES AFAA'S MAT SCIENCE II WORKSHOP COST?
The Mat Science II workshop fee is $129 (less 10% discount for current AFAA members). This
fee includes:
One-day Mat Science II workshop
Mat Science manual (distributed at workshop)
5 CEUs for AFAA certified instructors
One-year AFAA membership ($68 value) or membership extension to current
members
Subscription to American Fitness magazine (does not include postage to
addresses outside of the U.S.)
