Workshop Descriptions Mat Science I I
5 CEUs

Mat Science I I

AFAA's Mat Science II workshop is the next step in developing and utilizing more mindful exercises, based on the classic disciplines of movement and the fundamental exercises in Mat Science I. Mat Science II teaches a progressive series of combinations and variations of floor exercises, and adds standing postures to enhance and develop muscular strength, endurance, flexibility and balance. Please bring a sticky mat to Mat Science II workshop.

WHAT IS AFAA'S MAT SCIENCE II WORKSHOP?
Mat Science II is the next step in developing and utilizing more mindful exercises, based on the classic disciplines of movement and the fundamental exercises in Mat Science I. Mat Science II teaches a progressive series of combinations and variations of floor exercises, and adds standing postures to enhance and develop:

  • Muscular strength

  • Flexibility

  • Muscular endurance

  • Balance

  • Please bring a sticky mat to the Mat Science II workshop.

    WHO IS AFAA'S MAT SCIENCE II WORKSHOP FOR?
    Mat Science II is for group exercise instructors and personal trainers.
    Prerequisite Mat Science II: Mat Science I

    WHAT DOES AFAA'S MAT SCIENCE II WORKSHOP COST?
    The Mat Science II workshop fee is $129 (less 10% discount for current AFAA members). This fee includes:

  • One-day Mat Science II workshop

  • Mat Science manual (distributed at workshop)

  • 5 CEUs for AFAA certified instructors

  • One-year AFAA membership ($68 value) or membership extension to current members

  • Subscription to American Fitness magazine (does not include postage to addresses outside of the U.S.)

  • Primary Group Exercise Certification - KickBoxing Certification - Step Certification - Personal Trainer Certification - Personal Fitness Trainer Certification - Advanced Personal Training Certification - Emergency Response Certification - AFAA Fitness Practitioner (AFP) Certification - Yoga Certification - The Wave Workout™ - Practical Skills & Choreography - KickBoxing Skills & Choreography - Step Skills & Choreography - Mat Science I - Mat Science I I - Aqua Fitness - Perinatal Fitness - Resistance Training - Senior Fitness - Fitness Jobs