Workshop Descriptions Mat Science I
5 CEUs

Mat Science I

AFAA's Mat Science I is a one-day, introductory workshop featuring a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. The Mat Science I exercises are derived from classic disciplines such as yoga, dance and sports rehab conditioning. The focus of Mat Science I is on mindful movement, core stabilization technique and unified body movements. Please bring a sticky mat to the Mat Science I workshop.

WHAT IS AFAA'S MAT SCIENCE I WORKSHOP?
Mat Science I is a one-day, introductory workshop featuring a progressive series of exercises that accommodate all fitness levels to increase strength, flexibility and balance of the entire body. The Mat Science I exercises are derived from classic disciplines such as yoga, dance and sports rehab conditioning. The focus of the Mat Science I workshop is on:

  • Mindful Movement

  • Core Stabilization Technique

  • Unified Body Movements

  • Please bring a sticky mat to the Mat Science I workshop.

    WHO IS AFAA'S MAT SCIENCE I WORKSHOP FOR?
    The Mat Science I workshop is for group exercise instructors and personal trainers.
    Recommended Precursor to Mat Science I:
    AFAA Primary Group Exercise Certification or
    Personal Trainer Certification

    WHAT DOES IT COST?
    The workshop fee is $129 (10% discount for current AFAA members).
    This fee includes:

  • One-day Mat Science I workshop

  • Mat Science manual (distributed at workshop)

  • 5 CEUs for AFAA certified instructors

  • One-year AFAA membership ($68 value) or membership extension to current members

  • Subscription to American Fitness magazine (does not include postage to addresses outside of the U.S.)

  • Primary Group Exercise Certification - KickBoxing Certification - Step Certification - Personal Trainer Certification - Personal Fitness Trainer Certification - Advanced Personal Training Certification - Emergency Response Certification - AFAA Fitness Practitioner (AFP) Certification - Yoga Certification - The Wave Workout™ - Practical Skills & Choreography - KickBoxing Skills & Choreography - Step Skills & Choreography - Mat Science I - Mat Science I I - Aqua Fitness - Perinatal Fitness - Resistance Training - Senior Fitness - Fitness Jobs