Mat Science I
AFAA's Mat Science I is a one-day, introductory workshop
featuring a progressive series of exercises that accommodate all fitness levels
to increase strength, flexibility and balance of the entire body. The Mat Science I exercises
are derived from classic disciplines such as yoga, dance and sports rehab conditioning.
The focus of Mat Science I is on mindful movement, core stabilization technique
and unified body movements. Please bring a sticky mat to the Mat Science I workshop.
WHAT IS AFAA'S MAT SCIENCE I WORKSHOP?
Mat Science I is a one-day, introductory workshop featuring a progressive
series of exercises that accommodate all fitness levels to increase strength,
flexibility and balance of the entire body. The Mat Science I exercises are derived from
classic disciplines such as yoga, dance and sports rehab conditioning. The
focus of the Mat Science I workshop is on:
Mindful Movement
Core Stabilization Technique
Unified Body Movements
Please bring a sticky mat to the Mat Science I workshop.
WHO IS AFAA'S MAT SCIENCE I WORKSHOP FOR?
The Mat Science I workshop is for group exercise instructors and personal trainers.
Recommended Precursor to Mat Science I:
AFAA Primary Group Exercise Certification or
Personal Trainer Certification
WHAT DOES IT COST?
The workshop fee is $129 (10% discount for current AFAA members).
This fee includes:
One-day Mat Science I workshop
Mat Science manual (distributed at workshop)
5 CEUs for AFAA certified instructors
One-year AFAA membership ($68 value) or membership extension to current
members
Subscription to American Fitness magazine (does not include postage to
addresses outside of the U.S.)
