The 10-Minute Total Body Breakthrough with 4 · 3 · 2 · 1 Training

4-3-2-1 Training provides your clients and group participants with a time-efficient, highly effective training routine and weight loss program. AFAA designed this self-study course based on the book. The 10-Minute Total Body Breakthrough, by Sean Foy, MA, to assist you in your goal of earning continuing education units. This book is a resource for fitness professionals who are interested in learning new ways to motivate and coordinate clients and class participants. 4-3-2-1 Training presents a quick and easy fitness program that can become a lasting part of their lives. The course includes a step-by-step 12-week program and 4-3-2-1 personal workout flip cards. The book content will provide you with both theoretical and practical information needed to launch your 4-3-2-1 Training program.

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This program is a collaborative effort between AFAA and Zumba® Fitness introducing to fitness instructors one of the most exciting fitness trends today, Zumba. A few of the basic Latin and international moves demonstrated by Zumba, such as the Salsa and Merengue, are introduced with a variety of movement variations to provide an effective and progressive cardiorespiratory workout. This course is an introductory course only and does not issue you a license to teach Zumba.

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This program is a collaborative effort between AFAA and Powder Blue Productions for instructors who are interested in exploring and experiencing a pre-designed, high energy, cardio kick boxing program. (Note: This home study does not qualify you to teach Turbo Kick® classes. It is only intended to provide an introduction to aspiring Turbo Kick instructors. Only instructors who have completed an instructor training workshop have the official license to teach Turbo Kick).

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