Mat Science ®
WHAT IS IT?
Mat Science ® II is the next step in developing and utilizing more mindful exercises,
based on the classic disciplines of movement and the fundamental exercises in Mat
Science ® I. Mat Science ® II teaches a progressive series of combinations and variations
of floor exercises, and adds standing postures to enhance and develop muscular strength,
endurance, flexibility and balance. Please bring a sticky mat to this workshop.
- Muscular strength
- Muscular endurance
WHO IS IT FOR?
For group exercise instructors and personal trainers.
Prerequisite: Mat Science ® I
WHAT DOES IT COST?
The workshop fee is $129 (less 10% discount for current AFAA members. Corporate affiliate discounts may not be combined).
This fee includes:
- One-day workshop
- Mat Science ® manual (distributed at workshop)
- 5 CEUs for AFAA certified instructors
- One-year AFAA membership ($68 value) or membership extension to current
members and a print or digital subscription to American Fitness magazine (does not include postage to
addresses outside of the U.S.)