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Mat Science I I - 5 CEUs

Mat Science

WHAT IS IT?
Mat Science II is the next step in developing and utilizing more mindful exercises, based on the classic disciplines of movement and the fundamental exercises in Mat Science I. Mat Science II teaches a progressive series of combinations and variations of floor exercises, and adds standing postures to enhance and develop muscular strength, endurance, flexibility and balance. Please bring a sticky mat to this workshop.

  • Muscular strength
  • Flexibility
  • Muscular endurance
  • Balance

WHO IS IT FOR?
For group exercise instructors and personal trainers.
Prerequisite: Mat Science I

WHAT DOES IT COST?
The workshop fee is $129 (less 10% discount for current AFAA members. Corporate affiliate discounts may not be combined).

This fee includes:

  • One-day workshop
  • Mat Science manual (distributed at workshop)
  • 5 CEUs for AFAA certified instructors
  • One-year AFAA membership ($68 value) or membership extension to current members and a print or digital subscription to American Fitness magazine (does not include postage to addresses outside of the U.S.)