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Resistance Training-The Class Format - 5 CEUs

WHAT IS IT?
Creative and effective strength training can be taught without a weight room. This one-day workshop will teach you how to design a progressive muscle conditioning class, add variety to basic exercises and focus on innovation and safety. Learn to incorporate strength training into your classroom setting with the use of tubing and light weights. Class includes:

  • Muscle isolation
  • Exercise specificity
  • Supersetting and other techniques
  • Updated research: weight loss, metabolism, benefits
  • Injury prevention

WHO IS IT FOR?
For instructors who currently teach, or are interested in teaching strength training in a classroom format.
Recommended Precursor:
AFAA Primary Group Exercise Certification or,
Exercise Science Fundamentals Home Study

WHAT DOES IT COST?
The workshop fee is $129 (less 10% discount for current AFAA members).
This fee includes:

  • One-day workshop
  • AFAA Standards & Guidelines for Weighted Workouts
  • 5 CEUs for AFAA certified instructors
  • One-year AFAA membership ($68 value) or membership extension to current members and a subscription to American Fitness magazine (does not include postage to addresses outside of the U.S.)